Little Blue

Last night I went back to the gym. Yup, I actually went back. Did more swimming that I have since my early teens. The pool itself is quite nice, being filled with Salt water rather than chlorinated water which was a new one on me, but the swim itself seemed no different. No floating on the top ala Dead Sea style unfortunately.
T’is really scary to realise either, how fit you once were or, how unfit you have become. At the induction I was told that I have above average, but not quite good, fitness so I am going to go with the former Anyway – today will be cardio in the gym, “I am not my body – it’s pain is not my pain”. I wonder how other gym members would react if I start Om-ing to get me through it