One more landmark acheived

Today I felt was another of those landmarks. I sit all day at my machine typing away and I am no longer able to get to the martial arts classes that I would like to for a variety of reasons (including being half a world away). As a result, the simple equation of energy in vs energy out is remarkably unbalanced in one particular direction meaning my tan tien region is growing ever stouter. Not the strength of my tan tien, just the region. So I have joined the gym!

I went through my induction today and Glenn, the personal trainer who walked me through today’s introduction to torture, has put me on a mostly cardio workout, to get in the “Fat burning zone”, heh and eek at the same time. My intention is to get to the gym 4 times a week, twice to workout, twice to swim. We will see what happens.

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